Welcome to my online classroom.
March 31-April 4th assignments
Keep a good diary of what you eat for breakfast, snack, lunch a dinner and how many calories are in each.
oatmeal- 100 calories
Banana- 90 calories
Salad- 200 calories
Grilled chicken- 100 calories
Green Beans- 50 calories
PE (March 31-May 4th)
Monday, Wednesday (Walk for 15 mins)
Tuesday, Thursday (abs, 20 crunches, 10 sit ups, 6 inches 10 secs) do 3 rounds
Friday (Game day) play some kind of active game like basketball, football, kickball, tennis etc.)